RMS

CROSS-COUNTRY

2022

RMS Cross-Country Awards Night

Tuesday, Nov 1          6:00       RMS Cafeteria

• Fun Times with Friends

• Dress Nice 

• Bring a small snack to share

• We look forward to seeing you and your parents there.

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Morning Announcement Cross-Country 10/24/22

     The cross-country team ran well at the Ohio Cross-Country State 

Championship  yesterday. The girls team finished 10th out of 24 teams and 

the boys team was 18th in the state. Revere girls were led by Kaitlyn 

Newey, the 14th 7th grader in the state, Larkin Carroll  the 15th 7th grader 

in the state, Ali Schimmoeller,  Jane Collins, Sierra Slaven , Courtney 

Fashinpaur, and Ella Long.

        The boys were led by an under-the -weather Ben Melion, 30th 7th 

grader in the state recording a time of 12:41, Jonah Homula, Quinn 

Albrecht, Ethan Douglas,  Will Janke,  Dom Pirollo, and Ben Los   

     Many runners set a PR yesterday and finished the season strong

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CROSS-COUNTRY TRAILS

10/21/22

This is it! Our last meet together as a team.You've been training to peak THIS Sunday. The course is flat and fast! Go out and have your best performance of the season. Thanks to the Newey's for hosting  the team dinner and the parents who loaded you with lots of carbs for energy.

 Ohio Cross-Country MS State Championship .  https://www.ohiocrosscountry.org/

8:30AM Arrive at RMS

8:45        Bus leaves RMS

10:30ish Rest stop (Eat your brunch/lunch)

12:00ish Arrive at Dublin Jerome HS

                set up camp

                restroom

12:30       walk/jog warm-up on course

                stretch

 2:30       Girls Team go to start line

 2:45      START OF GIRLS TEAM RACE (D – I)

 3:00        Boys Team go to start line

 3:15      START OF BOYS TEAM RACE (D – I)

 3: 45       Awards Ceremony – collect hardware

                    break camp

4:30          Leave Dublin Jerome HS

5:30ish     Dinner Stop at McBurger Bell

8:30           Arrive at RMS

PARENTS         Race Location:

                          DUBLIN JEROME HS

                          8300 HYLAND-CROY ROAD, DUBLIN

                         Admission for fans - $5.00

 Breakfast:

Eat a good breakfast: pancakes, waffles, French toast, dry cereal, oatmeal, fruit, juice (no meat or dairy)

Bring snacks for brunch/lunch – Parents are also supplying us with fruit, snack bars, light sandwiches (PBJ, turkey), water

Bring: TEAM SWEATS, uniform, all shoes, water bottle, change of clothes, towel, pillow,

money for t-shirt/dinner

Coaches' Comment:    "Do what you’ve been doing all season"  

                                        "Business as usual, it's an invitational"

                                                       "Run your best!”

       Coach Neubert       Coach Winski      Coach Thacker

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RMS CC AWARDS NIGHT

Wednesday, October 26

6:00 - 8:00

RMS Cafeteria

Awards, slide show, good times

Please bring a small snack to share

Dress Nice

Last time to hang with the team

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10/18/22

State Team: Signup for items to bring for lunch on Sunday. Thanks.  : )

                     https://www.signupgenius.com/go/60B0E4EA4AB2DA75-rmsxcstate1

10/18/22

CHANGE IN PRACTICE SCHEDULE THIS WEEK

Due to the incoming weather we are changing our practice schedule for this Wednesday and Thursday

Tuesday: Practice at RMS 3:00 - 4:30 

Wednesday: NO PRACTICE

Thursday: Practice at RMS 3:00 - 4:30

Friday: Practice at RMS 3:00 - 4:00 

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CROSS-COUNTRY TRAILS

Last week of the season. Time to tune up for your best race of the season, States!

You conquered "Mega-Beast", You can conquer anything. 

Next Week's Schedule:                      DRESS FOR THE WEATHER THIS WEEK!

Mon (10/17)      Practice starts at RMS 3:00-4:30

                                            RUN TO SZALAY'S  (all downhill)

                                            CORN MAZE AT SZALAY'S

                                                               (Bring $5.00) for the Corn Maze)

                            ***PARENTS - Pickup is AT SZALAY'S FARM MARKET at 4:30***

                                                                       (4563 Riverview Rd, Peninsula)

Tues (10/18)     Practice at RMS 3:00-4:30  SNOW RUN - Brrrrrrr!

Wed (10/19).    Practice at RMS 3:00-4:30

Thurs (10/20).   No Practice

Friday (10/21).   Practice at RMS 3:00-4:00

Saturday (10/22)  STATE TEAM DINNER@ Kaitlyn Newey's house 

                                                                       (see below for info and signup)

Sunday (10/23). Ohio Cross-Country Middle School State Championship

                                                                           8300 Hyland-Croy Rd, Dublin

                                Depart 8:00am            Div 1 Girls' Race  2:45.         Div 1 Boys Race.   3:15      

                            Race Information:     https://www.ohiocrosscountry.org/home

State Team Dinner: Saturday, October 22.   

                                    6:00-8:00

                                    Hosted by Newey family         4133 Evergreen Ln., Richfield

     Please signup for items to bring at this site:   https://www.signupgenius.com/go/10C084BA9AC22A6FE3-revere

Weekend Workout:

Friday/Saturday/Sunday.   Pick 2 days - Run 20-30 min each day (steady pace, not race pace)

                                           crunches/pushups/scissors

Coaches’ Comment       ”Final prep for State Meet! YOU ARE READY FOR THIS!!”

                                                            Coach Neubert   Coach Thacker Coach Winski

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Morning Announcement Cross-Country 10/10/22

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CROSS-COUNTRY TRAILS

This is it! The last meeting of the year for most of you. You’re going to have the best race of the season. You’re ready to have your peak performance.

Stow Invitational Itinerary.                                                  Silver Springs Park.      5070 Stow Rd, Stow

10:00 Arrive at RMS

1015: Depart RMS

10:45: Arrive at Silver Springs Park, set-up camp, restroom

11:00: walk, jog course, stretch

12:15: Girls Varsity go to the start line                  

12:30: START OF GIRLS TEAM RACE           

12:45: Boys varsity go to the start line                      

1:00    START OF BOYS TEAM RACE

1:15:   Girls Open go to the start line

1:30    START OF GIRLS OPEN RACE

1:45    Boys Open go to the start line

2:00:   START OF BOYS OPEN RACE

2:30:   Pizza Party

3:15    Collect hardware , break camp

3:30    Leave Silver Springs Park

4:00 Arrive at RMS (estimated time) Parents PLEASE check the "Remind" I send out with the arrival time and

                                                           pick up your  athlete promptly so coaches can go home

Coaches’ Comment       ”Last Race! Go out and run like there’s no tomorrow!”

                                                            Coach Neubert   Coach Thacker Coach Winski

Next Week's Schedule

Monday (10/10). State Team Practice 3:00-4:30

Tuesday (10/11)  MANDATORY PRACTICE FOR EVERYBODY ON THIS YEAR'S TEAM

                            Bring in CLEAN uniform/sweats to turn in (except for those going to State). 

                           Team stuff, fun times, finish McFarland @ RMS Done at 4:30

Wednesday (10/12) Practice 3:00-4:30

Thursday (10/13) Practice 2:50 - 3:50         (Parent Conferences 4:00-7:15)

* Friday (10/14)    No practice (NEOEA Day)

     * We'll give you a practice you can do on your own or with teammates

FALL SPORTS  AWARDS NIGHT: Date TBD

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Morning Announcement Cross-Country 10/3/22

The cross-country ran up, down, and over Kendall Hills at the 

Woodridge Invitational Saturday. The girls placed 5 runners in the Top 30 in 

their race and finished 4th behind 3 very big schools. 

Taking home medals were Kaitlyn, Larkin, Jane, and Sierra.

 Ali was Revere’s number 5 runner. Having amazing performances in the 

hills were Kristin Crane and Madeleine Barker.

     The boys team finished 8th overall. Leading the team was Ben who 

took home a medal for finishing 11th out of almost 250 runners. 

Jonah, Caden, Quinn, and Ethan rounded out our Top 5. 

Conquering the hills in amazing times were Dom Pillitiere and 

Rohan Mahapatra.

The team wraps up their regular season this Saturday at the Stow 

Invitational.

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9/30/22

CROSS-COUNTRY TRAILS 

Kendall Hills! Just as the name implies, it has hills. This is a REAL cross-country course.This is not a course to set a PR, this is a race for position. Pass as many people as you can by the end. 

 Woodridge Invitational @ Kendall Hills (CVNP) 

PARENTS: PARKING IS AT WOODRIDGE HS AT 4440 QUICK RD. 

THEN TAKE A SHUTTLE BUS TO RACE SITE.  ARRIVE EARLY!                 http://mapq.st/pt5BKj   

*****A better option if you like to hike and don't want to wait for the shuttle is to park at Kendall Lake on Truxell Rd then hike the Lake Trail to the course. The course is by the sledding hill on Quick Rd.  *****  

7:00 AM         Arrive at RMS (DRESS WARM; SWEATS; TEMP LOW 40'S)

7: 15               Bus leaves RMS

7:40                Arrive at Kendall Hills , set up camp, restroom

7:55                walk/jog warm-up stretch

8:50                ALL Girls go to start line 

9:05                START OF THE GIRLS RACE (White Division)

10:00              All Boys go to the start line                                

10:15              START OF BOYS RACE (White Division)                        

11:00             Collect hardware break camp

11:20             Leave Kendall Hills

11:40             Arrive at RMS (estimated arrival time)

•  COLD TEMPS IN THE MORNING WEAR YOUR TEAM SWEATS

• WEAR NON- RACING SHOES FOR WARM-UP RUN (GONNA BE WET AND MUDDY!) 

• BRING DRY SOCKS

Next Week’s SCHEDULE

Mon  10/3     Practice at RMS 3:00 - 4:30 

Tues 10/4    Practice at RMS 3:00 - 4:30

Wed  10/5     Practice at RMS  3:00 - 4:30 

Thur 10/6      No practice 

Fri    10/7     Practice at RMS 3:00 - 4:00

Sat 10/8      Stow Invitational     @ Stow – Silver Springs Park

          5238 Young Rd,

                      12:30 - GIRLS Varsity       1:00 -  BOYS Varsity       1:30 - GIRLS JV        2:00  - BOYS JV 

Sun 10/23 OHIO CROSS-COUNTRY MIDDLE SCHOOL STATE CHAMPIONSHIP

Dublin Jerome HS (near Columbus)

*Top 10 Girls * Top 10 Boys

Link to the event:   https://www.ohiocrosscountry.org/

Coaches' Comment: " Season is almost over. Make every race count"

                                       Coach Neubert     Coach Winski Coach Thacker

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Morning Announcement Cross-Country 9/28/22

     The cross-country ran hard yesterday but came up short against 

North Royalton and wadsworth. The girls started the show by taking 1st 

and 2nd overall. Kaitlyn Newey was first in 13:58 for the 2 mile course. She 

was followed 2 seconds later by Larkin Carroll. The next 3 Revere runners 

were Sierra, Ali, and Jane. They were good enough to cage the Bears 

45-16. Unfortunately, the Grizzly Bears beat the girls 28-19. Lots of 

fantastic runs by the rest of the girls’ team. Ella Slaby, Lila Papay, Isabelle 

Owens, Kristen Crane, Nora Burke, and Naina Bhalla. 

     The boys team ran into a pack of  Grizzlies and were dropped 36-19 

and by the Bears 35-23 in two  hotly contested races. Ben Mellion again led 

our boys followed by Caden, Will, Deven, and Jonah. Dom Pirollo, Matteo 

Brienza, Leon  Du, and Sharan Balaji ran  great!

The team takes to the Hills  at the Woodridge Invitational Saturday

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CROSS-COUNTRY TRAILS

Good meet Tuesday, split with Highland and Barberton. Highland is tough this year. Home meet this coming Tuesday against wadsworth and North Royalton. Last duel meet of the season. Try to beat your time on the home course from last Tuesday.

Coaches' Comment:  " Last duel  meet of the year on Tuesday. Run Hard!"

                                     Coach Winski     Coach Neubert     Coach Thacker

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Morning Announcement Cross-Country 9/21/22

The cross-country team split yesterday against Highland and 

Barberton. The girl’s team was upset by the Highland 33-20, but stole 

Barberton’s  Magic 47-16. Top 5 girls were Larkin, Kaitlyn, Ali, Sierra, and 

Jane. Great runs were put in by Isabelle Owens, Maddie Addessi, Nora 

Burke, and Julianna Coveney

The boys team were stung by the Hornets, but bashed Barberton 

37-23. Top 5 boys were Ben Melion, Will Janke, Jonah, Ethan, and Caden.

Some massive improvements were by Henry Mealy, Ben Los, Will 

Lovesey, Wade Luther, Carter Moss, and Chad Carpenter.

The team is at home next Tuesday against wadsworth and

North Royalton

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Morning Announcement Cross-Country 9/19/22

The cross-country team battled some tough teams and the heat at 

the Spartan Invitational last Saturday. The girls brought home some more

 “hardware”  finishing 5th - they were 3rd among Ohio teams.  Kaitlyn, 

Larkin, Sierra, Jane , and Ella Long all finished in the Top 50 out of almost 

300 runners. Outstanding performances were by Ella Slaby, Akua 

Osei-Boaten, Lilly Miller, and Maddie Barker. 

The boys  came in 15th. Ben Mellion finished in the Top 50 out of 

almost 400 competitors. He was followed by Caden, Quinn, Will Janke, and 

Deven. Solid performances were turned in by Leon Du, Dom Pellitiere, 

Rohan Mahapatra, and Chad Carpenter.

The team is at home tomorrow to battle Highland and Barberton

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9/17/22

The StacheStrong T-shirts were you received were donated

 by a local business for the Revere Cross-Country team.

 The “#mollynation” on the back pays tribute to Revere 

graduate Molly Oldham who has been battling brain cancer.

Please consider making a donation to StacheStrong this weekend.  

Use  the website below and donate under our team name: 

Revere Cross-Country

https://support.stachestrong.org/team/443697

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9/16/22

Cross-Country Trails

Great Week!!! Rocked the Walsh Jesuit Invitational!! Girls BEAT COPLEY and Brecksville. Boys gotta get a win soon.

Time to focus on the Spartan Invitational.

Itinerary for the Spartan

                                 @ Boardman HS, 7777 Glenwood, Boardman

9:15  Arrive at RMS

9:30      Leave RMS

10:45   Arrive at Boardman

           Set up camp, restroom, pin on numbers

 11:00      Warm-up run; stretch

 11:45      Boys go to start line    

 12:00  START OF BOYS RACE.   Lane #18

 12:15  Girls go to start line        

 12:30  START OF GIRLS RACE.   Lane #21

 1:30      Collect hardware, break down camp and leave Boardman 

 2:00      Team Lunch at McBurger Bell (1 place can't handle us all)

              (Bring your own money for food)

4:00-4:30ish    Arrive at RMS

 PARENTS - I'll TEXT A "REMIND" WITH AN EXACT ARRIVAL TIME WHEN

WE LEAVE THE RESTAURANT               

 Next Week's Schedule:

 Mon (9/19) Practice at RMS 3:00-4:00

 Tues (9/20) HOME meet at BCP - vs Highland/Barberton.  Be at BCP no later than 4:00

Wed (9/21) Practice at RMS 3:00-4:30

Thurs (9/22) No practice

Fri (9/23) Practice at  RMS  3:00-4:30

Coaches' Comment:

 [The Spartan Army stood at the center of the Spartan state,

whose citizens were trained in the discipline and honor of the warrior

society. The term "Spartan" became synonymous with fearlessness,

discipline, honor, endurance]

                                  "SATURDAY YOU WILL RUN LIKE SPARTANS!"

                                   Coach Neubert     Coach Winski     Coach Thacker

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9/14/22

Morning Announcement Cross-Country 9/14/22

The cross-country team battled Copley and Brecksville yesterday.

The girls team remains UNDEFEATED in the Suburban League  as they  

swatted the Bees  31-25 and BEAT COPLEY 34-25!  Larkin finished

2nd overall followed by Kaitlyn, Sierra, Jane , and Ali. Strong performances 

were by Hannah Kim and Akua Osei-Boaten

The boys  lost to the Bees and the Indians. Ben Mellion led Revere,  

posting an outstanding time of 12:29 for the 2 mile course. Will, Caden, 

Ethan, and Quinn rounded out the Top 5. Great runs were posted by Ben 

Los, Jonah Homula, Nathan Johns, Matteo Brienza, Wade Luther, Carter 

Moss, Jack Sturm, Parker Militzer, and Leon Du.

The team travels to the Spartan Invitational this Saturday

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Transportation Form link:

https://revereminutemen.org/main/otherad/contentID/46833995

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Morning Announcement Cross-Country 9/12/22

The cross-country team brought home some “Hardware” from the 

Walsh Invitational. The girls team finished in second place. Jane Collins, 

Sierra Slaven and Kaitlyn Newey finished in the Top 20 overall. Ali 

Shimmoeller and Coutney Fashinpaur rounded out our top 5. 

The boys team finished 8th in a tough field. They were led by Top 20 

runner Ben Mellion.  Caden Jones, Ethan Douglas, Will Janke, 

Deven Gupta were the next Minutemen to cross the finish line.

In the Middle School JV races, the girls took  2nd place and were led 

by Top 10 finisher Ella Slaby, Eva Szalay, Harper Pace, Kristan Crane, and 

Evie Dalessandro. The boys JV squad was 4th and led by Chris Begum, 

Will Lovsey, John Owens, Matteo Brienza, and Nathan Johns.

MOST of the  Revere runners  had a Personal Record or PR!The team travels to Brecksville tomorrow to do battle with the Bees and the dreaded Copley Indians. BEAT COPLEY!!!!!

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Cross Country Trails

Great meet Tuesday. Girls swept, boys split. Let's keep it rolling tomorrow at the Walsh Jesuit Invitational.

 Walsh Jesuit Invitational      Walsh Jesuit HS

Itinerary                          4550 Wyoga Lake Rd, Cuyahoga Falls

6:45AM        Arrive at RMS (yes, that’s AM)

7:00             Bus leaves for  Walsh

7:30             Arrive at Walsh/ Set up camp /  restroom 

7:45             walk / jog course / stretch

8:15             GIirls Varsity report to start line

8:30             START OF GIRLS VARSITY RACE

8:40             Boys Varsity report to start line

8:55             START OF BOYS VARSITY RACE

9:05             Girls JV report to start line

9:20             START OF GIRLS JV RACE

9:30             Boys JV report to start line

9:45            START OF BOYS JV RACE

10:11          Middle School Awards Ceremony

10:30              Break camp

10:45            Leave Walsh. with Hardware

11:15    Arrive at RMS (ESTIMATED TIME)

              * I'll send a Remind message when we leave walsh

PARENTS: If  you have to take your athlete home with you after a meet  you must fill out the   "Transportation Form" on the Revere Athletics web page.They will then send me an email with the request not to ride the bus back. Remember, you must ride the bus to the meet and back unless you have an important event to get to (soccer game, dance practice, music lesson, etc)

You must sign out your athlete if you are taking them from the meet. Clipboard will be on the blue cooler

WEAR YOUR REVERE SWEATS ON THE BUS

 Schedule for the week of 9/12

Mon    9/12   Practice at RMS 3:00-4:00

Tues   9/13.   Away meet AT BRECKSVILLE MIDDLE SCHOOL   6812 Mill Rd, Brecksville 

                 ****WE DO HAVE A BUS UNTIL 4:30****

                 * After school you will go home on your regular bus,

                   then be driven to RMS. Be at RMS no later than 4:15. 

     Bus leaves at 4:30

     Race time will be about 5:30 (girls), boys about 6:00

Wed    9/14  Practice at RMS 3:00-4:30

Thurs  9/15   No practice (rest and recover)

 Fri     9/16    Practice at RMS 3:00 - 4:00

Sat.    9/17     Spartan Invitational - Boardman HS

                        (Boys Race - noon; Girls Race - 12:30)

Coaches' Comment: "Run with your teammates and push each other”

Coach Neubert      Coach Winski.     Coach Thacker

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9/8/22

NO PAJAMA PANTS ARE TO WORN TO SCHOOL TOMORROW.

Just wear your team shirt and shorts

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Morning Announcement Cross-Country 9/7/22

The cross-country team tore  it up at Twinsburg 

yesterday. The girls team started off by sweeping Twinsburg and Kent off the course. Beating the Tiggers 38-22 and crushing Kent 48-15. Leading the charge were Larkin Carrol, Kaitlyn Newey, Jane Collins, Sierra Slaven, and Ali Schimmoeller. Some outstanding performances were put in by Hannah Kim, Ella Slaby, and Nora Burke.

The boys split the meet, Roughing the Riders 31-26, but 

were tripped up  by Twinsburg 29-21. The boys were led by the 

“Pack Attack” of  Ben Mellion, Caden Jones, Ethan Douglas, Will Janke, and Jonah Homula. Great runs were also put in by Dom Pirollo, Nathan Johns, Carter Moss, Jack Sturm, Paul Selig, and Parker Militzer.

The teams travel to the Walsh Jesuit Invitational Saturday

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Cross-Country Trails

9/2/22

Woodidge got stormed out, but we'll try to reschedule it. Hot week, but you did well. You must be drinking water when we take a water break! BRING A WATER BOTTLE TO PRACTICE. Let a coach know if you feel ill, dizzy, etc.

Busy week coming up. Meet Tuesday and Saturday.

StacheStrong - The last day to sign up for the StacheStrong Virtual 5K and still get your t-shirt is Monday, Sept 4. Please take part in this event which raises money for Brain Cancer Research.Or at least consider making a donation to the cause. 

Participation is optional, but please consider participating to help fund brain cancer research. Sign up at site listed below:

https://support.stachestrong.org/event/5th-annual-stachestrong-5k-run-walk/e392444

Next Week's Schedule:

Mon  (9/5) Labor Day   - 1 mile tune-up, stretch, spend time with family

Tues (9/6) CC meet at Twinsburg (Twinsburg Fitness Center)

                                      10084 Ravenna Rd, Twinsburg

                                               (NEW LOCATION)

YOU MUST GO HOME ON THE BUS AND HAVE A PARENT DRIVE YOU TO RMS

                4:15 - ALL arrive at RMS

                          Use restroom before we leave!

                4:30 - Bus leaves for Twinsburg

                5:00 - Set up separate camps 

                5:00 - warmup run part of course, stretch

                5:15 - All Girls go to start line

                5:30 - START OF GIRLS RACE

                5:45 - All Boys go to start line

                6:00 - START OF BOYS RACE

 Wed   (9/7) Practice at RMS 3:00-4:30

Thurs (9/8) No practice

Fri     (9/9)  Practice at RMS 3:00-4:00

Sat.   (9/10) Walsh Jesuit Invitational.   8:30am

Weekend Workout:

Saturday - R & R (Rest and Recover)

Sunday - Easy run 10-20 min 

                stretch - crunches - pushups - SCISSORS

Monday - Labor Day   - 1 mile tune-up, stretch, spend time with family 

Coaches' Comment:  "You're getting stronger every day!

                                      We can see it."

                                Coach Neubert  Coach Thacker  Coach Winski

 > > > > > > > > > > > > > > > > > > > > > > >

8/29/22

Morning Announcement Cross-Country 8/28/22

The cross-country team struggled  through the heat at 

the GlenOak Invitational Saturday. The boys' team finished 

10th. Top 5 boys were  Ben Mellion, Caden Jones, Quinn 

Albrecht, Ethen Douglas, and Deven Gupta. Nice 

performances were turned in by Jonah Homula, Wade 

Luther, and Dom Pillitiere.

The girls' team finished 6th out of 11 teams. Jane 

Collins took home a medal by finishing 10th out of 175 

runners. She was followed closely by Kailyn Newey, Ella 

Long, Courtney Fashinpaur, and Ali Schimmoeller. Great 

runs were turned in by Carly Morrison, Lila Papay, and 

Isabelle Owens. 

The team is off until next week’s meet is at Twinsburg

> > > > > > > > > > > > > > > > > > > > >

8/28/22

Due to temperatures expected to be in the 90's Monday's meet has been cancelled. We will try to reschedule with Woodridge

There also will be no practice Monday

We WILL have practice on Thursday to make up for Monday

> > > > > > > > > > > > > > > > > > > > >

Cross Country Trails

Great Train Run was fun! Our first meet, Glen Oak Invitational, is Saturday. You've trained all month. YOU'RE READY! Then our first home meet Monday against Woodridge. Lots Going On!

 Glen Oak Invitational      Glen Oak HS

Itinerary                         1801 Schneider St  NE, Canton

9:45AM        Arrive at RMS (yes, that’s AM)

10:00             Bus leaves for  Glen Oak

10:50             Arrive at Glen Oak/ Set up camp /  restroom 

11:10             walk / jog course / stretch

11:55             All Boys report to start line

12:10             START OF BOYS RACE

12:25             All Girls report to start line

12:40             START OF GIRLS RACE

1:20             Collect “Hardware” /  Break camp

1:30            Leave Glen Oak

2:30    Arrive at RMS (ESTIMATED TIME)

              * I'll send a Remind message when we leave Glen Oak

Parents please be prompt when picking your athlete up after meets.

Coaches can’t leave until the last athlete is picked up. Thank you.

****A Parking Pass is required for each vehicle entering the Glen Oak Invitational parking lot   : (

Purchase pass for $7.00 at the link below:

https://glenoakathletics.org/partner/28/event/505/buy-tickets

PARENTS: If  you have to take your athlete home with you after a meet  you must fill out the   "Transportation Form" on the Revere Athletics web page.They will then send me an email with the request not to ride the bus back. Remember, you must ride the bus to the meet and back unless you have an important event to get to (soccer game, dance practice, music lesson, etc)

Housekeeping:

Saturday is your first invitational. 

PACK YOUR GEAR FRIDAY NIGHT

Singlet    shorts    shoes    spikes    socks    sweats

   towel    water bottle    snacks

WEAR YOUR UNIFORM ON THE BUS

Bring your itinerary with you so you know when to run. Bring some cash because they have t-shirts and food.

Breakfast: Eat a light breakfast before you leave home

(no meat, no dairy) 

Plenty of carbs: granola bar, bagel, fruit, juice

 Schedule for the week of 8/30

Mon    8/29 HOME MEET at BCP

****WE DO NOT HAVE A BUS TO OUR HOME MEETS****

                 * After school you will go home on your regular bus,

                   then be driven to BCP. Be at BCP no later than 4:00. 

     Woodridge cannot be here until 4:30

     so race time will be about 5:00 (girls), boys about 5:30

Tues   8/30 Practice  at RMS  3:00 - 4:30

Wed    8/31  Practice at RMS 3:00-4:30

Thurs  9/1   No practice (rest and recover)

 Fri     9/2    Practice at RMS 3:00 - 4:00

Coaches' Comment: "Start off the season right. Run hard Saturday!”

Coach Neubert      Coach Winski

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8/24/22

Great Time on the train! Good run, too.

Tomorrow is the first day of school. : (     Pack your gear tonight. After school bring all of your stuff to the Upper Gym (Wrestling Room) We'll give you instructiions from there. Great News: Coach Thacker is able to rejoin our team this season.

> > > > > > > > > > > > > > > > > > > > 

8/24/22

Today is the GREAT TRAIN RUN

                                   Meet @ Botzum Parking Lot  at 3:00pm sharp

                                                 2912 Riverview Road

          For our practice we will be riding the Cuyahoga Valley Line.

          We  ride the train from the Botzum Station to the Boston Station then run the Towpath back to  the Peninsula Trailhead

          We will meet at the Botzum Station parking lot located in the CVNP on Riverview Rd

          ( 1/2 mile South of Bath Road ) at 3:00pm SHARP

         Cost is $5.00 per person and you need to bring the exact amount for simplicity. : )

         Train departs at 3:20.   ARRIVE AT THE STATION BY 3:00PM SHARP 

         DO NOT BRING A WATER BOTTLE. Anything you bring you will have to carry when you run.

         PARENTS - PICK-UP IS AT THE TOWPATH TRAILHEAD BEHIND THE PENINSULA STATION  

                            1630 Mill Street West (behind Winking Lizard)

                            Towpath Trailhead is behind the station       

                            Runners should arrive at the trailhead between

> > > > > > > > > > > > > > > > > > > > > > > > > >

8/22/22

A Parking Pass is required for each vehicle entering the Glen Oak Invitational parking lot   : (

Purchase pass for $7.00 at the link below:

https://glenoakathletics.org/partner/28/event/505/buy-tickets

> > > > >. > > > > > > > > > > > > > > > > > > > > > > > > >

8/20/22

Cross-Country Trails

YOU SURVIVED HILL WEEK AT CAMP HILAKA! Including the 2 mile warm-up run LOL. Thanks to those who were able to make it to the CC picnic Friday. I had to leave early since on of my former runners, Josh Sabo,  was being inducted into the Revere Sports Hall of Fame before the football game! Busy week coming up: practices, Great Train Run, Picture Day, and the first Race of the season!

Revere CC Sprit Wear 

Revere CC Spirit Wear is now available! Must order by Friday, August 26. Use the link below:

https://ritchiessports.com/shop/2022reverecrosscountry/

CHANGE IN MEET SCHEDULE:

• THE MEET SCHEDULED FOR TUES, AUG 30 HAS BEEN MOVED TO MON, AUGUST 29

• WE WILL NOT BE PARTICIPATING IN THE RIVERSIDE INVITATIONAL ON SATURDAY, AUGUST 27 BUT INSTEAD WE WILL BE COMPETING IN THE GLEN OAK INVITATIONAL ON THAT SAME DAY

• Also, start times on weekday meets will be adjusted to a LATER START TIME since we don't have a bus to leave RMS until 4:30

StacheStrong 5k

Our fundraiser this season is for StacheStrong, which raises money to support brain cancer research. Revere grad Molly Oldham has been fighting brain cancer and her amazing story led me to contact an organization called StacheStrong to see how we could help. As it turns out they are hosting 5k and Virtual 5k race on September 17, which is a day that the  HS and MS teams have  a race.

All you have to do to help this cause is sign up for the race (see link below). Sign up and JOIN our team "Revere Cross-Country" so we get credit for the donation. Your time in our race will count as your Virtual Race. (we'll be adding 1.1mi to it though for the MS). Sign up by September 3 to guarantee a race shirt

Anyone in your family can also do the race that weekend, but on their own course. 

Participation is optional, but please consider participating to help fund brain cancer research.

https://support.stachestrong.org/event/5th-annual-stachestrong-5k-run-walk/e392444

Weekend Workout:  Saturday: R & R (rest and recover) It's been a long, hot week

                                                   crunches and pushups (ALWAYS)

                                                   Order a pizza

                                 Sunday: Easy run (10 - 20 min depending on your fitness level)

                                                 stretch

                                                 crunches   and pushups

NEXT WEEK'S SCHEDULE:

Monday (8/22)  Practice @ BCP 3:00-4:30 

Tuesday (8/23)  No Practice (OPEN HOUSE)

Wednesday (8/24)   GREAT TRAIN RUN

                                   Meet @ Botzum Parking Lot  at 3:00pm sharp

                                                 2912 Riverview Road

          For our practice we will be riding the Cuyahoga Valley Line.

          We  ride the train to Boston Station then run the Towpath back to  the Peninsula Trailhead

          We will meet at the Botzum Parking lot located in the CVNP on Riverview Rd

          ( 1/2 mile South of Bath Road ) at 3:00pm SHARP

         Cost is $5.00 per person and you need to bring the exact amount for simplicity. : )

         Train departs at 3:20.   ARRIVE AT THE STATION BY 3:00PM SHARP         

         PARENTS - PICK-UP IS AT THE TOWPATH TRAILHEAD BEHIND THE PENINSULA STATION  

                            1630 Mill Street West (behind Winking Lizard)

                            Towpath Trailhead is behind the station       

                            Runners should arrive at the trailhead between 4:40 - 4:50 pm

          ***WE  NEED SOME PARENTS WHO RUN TO HELP CHAPERONE THIS RUN***

Thursday (8/25) Practice @ RMS 3:00 - 4:30

Friday (8/26)  Practice @ RMS 3:00 - 4:30

Saturday (8/27) GLEN OAK INVITATIONAL

                           TIME CHANGE (Throw out old schedule)

                           Meet at RMS at 9:45AM Bus leaves at 10:00 sharp

Coaches' Comment: Work hard at practices. Pre-season is almost over!

                                       Coach Neubert      Coach Winski

> > > > > > > > > > > > > > > > > >

8/18/22

Revere CC Sprit Wear is now available! Must order by Friday, August 26. Use the link below:

https://ritchiessports.com/shop/2022reverecrosscountry/

> > > > > > > > > > > > > > > > > > > > > > > > > > > > >

8/17/22

Parents have requested next week's schedule before Friday so here's a rough outline. More details to follow

(8/22 - 8/27)

Monday: Practice @ BCP 3:00-4:30 

Tuesday: No Practice

Wednesday: 

           GREAT TRAIN RUN

                                   Meet @ Botzum Parking Lot  at 3:00pm sharp

                                          http://www.nps.gov/cuva/index.htm

          For our practice we will be riding the Cuyahoga Valley Line.

          We  ride the train to Boston then run the Towpath back to  the Peninsula Trailhead

          We will meet at the Botzum Parking lot located in the CVNP on Riverview Rd

          ( 1/2 mile South of Bath Road ) at 3:00pm SHARP

         Cost is $5.00 per person and you need to bring the exact amount for simplicity. : )

         Train departs at 3:20.          

         PARENTS - PICK-UP is at the trailhead behind the Peninsula Station on Route 303 in downtown Peninsula.

         Station is behind The Winking Lizard

          Runners should arrive at the trailhead between 4:40 - 4:50 pm

          ****Parents/siblings are welcome to join us for this fun time!

Thursday: Practice @ RMS 3:00 - 4:30

Friday:  Practice @ RMS 3:00 - 4:30

Saturday: GLEN OAK INVITATIONAL

                  TIME CHANGE (Throw out old schedule)

                  Meet at RMS at 9:45AM Bus leaves at 10:00 sharp

> > > > > > > > > > > > > > > > > > > > > > >

Cross-Country Trails

Another good week of practice. Some long runs, speed work, and of course hill repeats (also known as Slip n Slide)

We've seen some great athletes, lots of hard work, and fantastic teamwork. Your first meet is only 2 weeks away. Keep working hard!

NEXT WEEK'S SCHEDULE:

Mon - Fri (8/15 - 8/19).    We are at CAMP HILAKA for HILL WEEK!     10:00 - 11:30am 

                                      4374 Broadview Rd

                                      THE SIGN IN FRONT WILL SAY "RICHFIELD HERITAGE  PRESERVE" 

                                      Parents are welcome to run or hike the trails. It's a wonderful park 

DROP-OFF

• DRIVE SLOWLY ALL THE WAY TO THE BACK 
• Pull into parking lot on the left, drop your athlete(s)
• Go left to exit the parking lot  

PICK-UP

• Park in the parking lot on the right to meet your athlete at 11:30 prompt
• (Wednesday there is a wedding immediately after our practice and Thursday there's a kids activity going on during our practice)

IMPORTANT - When we are training at Camp Hilaka we will be running far from the entrance.

It will not be possible to pick up your athlete early for appointments or other obligations.

Do not bring them to practice if they have to leave early. They will have to train on their own that day.

 https://www.signupgenius.com/go/20f054aa5a62fa02-2022

CHANGE IN MEET SCHEDULE:

• THE MEET SCHEDULED FOR TUES, AUG 30 HAS BEEN MOVED TO MON, AUGUST 29

• WE WILL NOT BE PARTICIPATING IN THE RIVERSIDE INVITATIONAL ON SATURDAY, AUGUST 27 BUT INSTEAD WE WILL BE COMPETING IN THE GLEN OAK INVITATIONAL ON THAT SAME DAY

• Also, start times on weekday meets will be adjusted to a LATER START TIME since we don't have a bus to leave RMS until 4:30

Runners in the News:

Former Revere HS/MS cross-country standout Zach Meixner placed 5th OVERALL at the Goodyear 10k with a time of 34:08! Zach is the son of the Revere Running Club founders, Zach and Maria Meixner

Cow Bells!: A tradition we have at RMS CC is our parents cheering our runners on with cowbells. Local craft stores usually have them (or local cows)

Weekend Workout:  Saturday: R & R (rest and recover) It's been a long, hot week

                                                   crunches and pushups (ALWAYS)

                                                   Order a pizza

                                 Sunday: Easy run (10 - 20 min depending on your fitness level)

                                                 stretch

                                                 crunches   and pushups

Coaches' Comment: " If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go. You’re denying yourself an extraordinary experience  this season."

                                       Coach Neubert      Coach Winski

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8/11/22

Tomorrow is Slip n Slide Day

Wear shorts and a t-shirt

No swim suits

Bring a towel to dry off before you get in your parents car

> > > > > > > > > > > > > > > > > > > > > > > > > > >

8/9/22

Practice is ON

Dress for wet, sloppy conditions

> > > > > > > > > > > > > > > > > > > > > > > > > > > 

8/8/22.   8:30

PRACTICE IS ON

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

8/8/22    7:45am

Keeping an eye on the weather. 

Practice is still ON

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

8/6/22

Cross Country Trails

Great first week! We're really enjoying working with you guys this season. Very fun team with alot of team spirit. Keep working hard, I know it's tough in this heat. First race is only 3 weeks away! 

Weekend Workout:

 Saturday, Sunday (PICK ONE)

5 min warm up 

Long easy run crunches; pushups

10-20 min run depending on your fitness level

Stretch

Crunches; pushups  

On you day off R & R (rest and recover); Read a book*

Watch Dave Wottle video - "The Greatest Comeback In Althletics History?"

           (He's the one in the hat)

https://www.youtube.com/watch?v=67tPlnNMKSc

Next Week’s Schedule:

Mon 8/8 - Fri 8/12      10:00 - 11:30am @ Bath Community Park (BCP) 

Meet Schedule: One change to meet schedule so far. Home meet vs Woodridge will be on Monday, August 29, not Tuesday, August 30

Weather:

Cross-country is run in all weather (We love mud!).  However, if there is lightning and we are at Bath Community Center, please pick your child up at the pavilion.  If the weather is threatening. CHECK THE RMS CC WEBSITE to see if practice is cancelled. I will also put out a message on REMIND.

REMIND: (For parents)

Sign up for REMIND. You’ll receive important info regarding Fun Runs, practices, workouts, weather updates, pick-up times after meets, schedule changes…

On your phone enter: 81010

Text this message:@rmsneub

Use RMS CC 2022 

Equipment:

You will need a new pair of “running” shoes for the season.  Be sure to tell the person at the shoe store the sport you are going to be running in them.  You do not need to have a pair of “spikes”, but if you do you will need a pair of regular running shoes for practice. Ritchies Sporting Goods in Tallmadge will give us a deal on running shoes. It is also recommended that you have a good quality sport watch to time yourself on your runs and during your races.   

BRING A WATER BOTTLE TO PRACTICE. 

Transportation Form

Cross-Country Team Fee:

There is a $30.00 Team Fee for the season.  This supplies all athletes with a custom T-shirt, water bottle, Gatorade and snacks after each meet, and a post-season pizza party. 

Team Fee ($30) needs to be paid to our new Team Mom, Betsy Riley.

People can pay by check made out to Betsy Riley and given directy to her at practice

Or by Venmo: betsy-riley-6 and in the comments please put RMS CC with the name of the runner. 

"We need more cowbell!" A tradition we have at RMS CC is our parents cheering our runners on with cowbells. Local craft stores usually have them (or local cows)

 Coaches' Comment: "The harder you work now NOW pays off big time, LATER in the season!"

                                       Coach Neubert      Coach Winski

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

8/5/22

Clear skies this morning. Practice is on.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

8/4/22

MISCELLANEOUS STUFF

Practice is ON for today but watching for storms on Friday

Bring in Team Fee ASAP - Make out a CHECK for $30 to  BETSY RILEY (Team Mom)

Some team members have Sports Physicals that are expiring soon. Make sure you get those updated

Parents- start shopping for a cow bell for the meets - It's a tradition

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

7/28/22

All forms on Final Forms must be completed and/or signed by parent or student.

Majority of the girls who signed up for CC don't have a Sports Physical on file. These have to be completed before you can practice.

Be sure you are signed up for REMIND in order to get time critical info such as a cancelled practice due to a storm

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

7/26/22

Less than one week until we start the season! We are participating in some new invitationals this year so we can be at some meets with the high school team. Both for team building between the MS and the HS and also for parents who have runners on both teams.

1. Are you registered on Final Forms and have all forms completed?

2. Do you have a current sports physical on file with the HS Athletic Office?

REMIND reminder: Make sure your parents have signed up to get our REMIND messages for RMS Cross-Country 2022

                                Send a text to 81010

                                 Text message this message:    @ccneub

TEAM INFO?  Scroll Down

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

WELCOME TO RMS CROSS-COUNTRY 2022

We would like to welcome all of you to the Revere Middle School Cross-Country team, especially those who are competing in the sport for the first time.  We look forward to working with all of you to help you achieve your own personal athletic goals.  I hope to make this cross-country season successful, rewarding and FUN! (Great Train Run, Giant Slip n’ Slide). We just hope everything this season gets back to “normal”. Regular all-team practices, full schedule of meets, and the fun things we do.

Cross-country is a sport where EVERYONE participates.  Everyone runs the same two-mile course  (don’t worry, you can do it!) and we score based on our top five runners.  But it takes the ENTIRE team to make us a success!  It doesn’t matter if you are a runner who finishes first or last, everyone is important on this team.  Bring out a friend to the team.

REGISTER FOR THE TEAM ON FINAL FORMS 

YOU MUST REGISTER FOR RMS CROSS-COUNTRY ON FINALFORMS 

Go to the “Revere Athletics” page; go to “Forms”; complete FINAL FORMS

CROSS-COUNTRY TEAM  INFORMATION: 

Go to the Revere Web Site, 

USE THE “SEARCH BOX” 

Type in  “RMS Cross Country” Click “RMS CC Information”

REMIND: (For parents)

Sign up for REMIND. You’ll receive important info regarding, practices, workouts, weather updates, pick-up times after meets, schedule changes…

On your phone send a text to: : 81010

Text this message:     @ccneub

Use RMS Cross-Country 2022

PHYSICALS!!!

In order to participate in any sport at RMS, you MUST have an Athletic Participation/Physical Exam Form on file in the assistant principal’s office. 

All forms are available on the Revere web site.   Physicals are good for one year from the date of your doctor’s signature.  You must have this form turned into the school office before you can participate in a practice or meet.

Go to FINALFORMS GO TO FINAL FORMS Go to Final FORMS

All of the athletic forms, with the exception of the Physical Forms, can now be done electronically! GO TO FINAL FORMS  at the Revere Athletics web site to fill them out ON-LINE. 

YOU MUST STILL BRING A HARD COPY OF YOUR CURRENT PHYSICAL WITH YOU TO THE FIRST DAY OF PRACTICE OR YOU CAN’T PARTICIPATE!

Mandatory practice officially begins on Monday, August 1.  Practices prior to the start of school will be held Monday - Friday from 10:00 - 11:30 a.m. at Bath Community Center (BCC) and Camp Hilaka.  PARENTS PLEASE PICK UP YOUR ATHLETE PROMPTLY AT 11:30 SO THE COACHES MAY GO HOME.

Once school begins practices will be held at RMS 3:00-4:30  (unless we can get a bus to BCP.) I’ll keep you posted.

Practice and Race Sites:

Practices are held at the Bath Community Park and the Richfield Heritage Preserve (Camp Hilaka)

They are excellent training sites with wooded trails to run and lots of hills. 

BRING A WATER BOTTLE!

August 1 - 5      @ Bath Community Park (BCP) (1615 N. Cleveland-Massillon Rd)

                         10:00 - 11:30am

August 8 - 12      @ BCP

                         10:00 - 11:30 am

August 15 - 19   @ Richfield Heritage Preserve (Camp Hilaka) 

                                     (4374 Broadview Rd, Richfield) 

                           10:00 - 11:30am

August 22-24     TBD.     (BCP, Great Train Run, Szalay’s Run, Slip N’ Slide)

August 25-26    School Begins.   Practices at RMS 3:00 - 4:30

Summer Training:

Beginner: 5-10 min per day 3-4 days per week

Novice: 10 - 20 min per day 3-5 days per week

Advanced 15 - 30 min per day 5-6 days per week

Vary your runs (long, short, hills, flat, fast, slow) I strongly recommend taking advantage of the abundance of hiking trails in the area.

Revere Running Club:

You need to join the Revere Running Club and run with them as often as possible. They offer a comprehensive training program that will help you get ready for cross-country in the Fall. They also compete in local races over the Summer.

I have attached a link with info and a registration form.

https://www.facebook.com/revererunningclub/?scrlybrkr

or just Google Revere Running Club

Equipment:

You will need a new pair of “running” shoes for the season.  Be sure to tell the person at the shoe store the sport you are going to be running in them.  You do not need to have a pair of “spikes”, but if you do you will need a pair of regular running shoes for practice. Ritchies Sporting Goods in Tallmadge will give us a deal on running shoes. It is also recommended that you have a good quality sport watch to time yourself on your runs and during your races.   

BRING A WATER BOTTLE TO PRACTICE. 

Meet Schedule:

Our competition begins in late August.  We will be participating in meets against other Suburban League schools on Tuesdays and at invitationals on Saturdays.  EVERY team member will be able to participate in every meet. I will post the schedule as soon as it is finalized. 

Cross-Country Booster:

There is a $30.00 booster fee for the season.  This supplies all athletes with a custom T-shirt, water bottle, Gatorade and snacks after each meet, and a post-season pizza party. If anyone is interested in serving as Team Mom let me know ASAP. (Coaches cannot handle money so the  Team Mom would collect and distribute money for purchases)

Uniforms and Sweats:

These are supplied by the school and will be issued prior to the first meet.

The time and hard work you put in this summer will pay off during the season.

Weather:

Cross-country is run in all weather (We love mud!).  However, if there is lightning and we are at Bath Community Center, please pick your child up at the pavilion.  If the weather is threatening CHECK THE RMS CC WEBSITE to see if practice is canceled.

I will also put out a message on REMIND.

This will be an exciting and fun year and we look forward to running with all of you!

Coach Neubert rneubert@revereschools.org

Coach Winski rwinski@revereschools.org